How to Eat More Veggies

Finding ways to get vegetables into your diet is extremely important. Vegetables are super rich in nutrients as well as antioxidants, which can help fight off disease and just boost your health in general.

Vegetables are also beneficial if you are trying to lose weight due to their low calorie count. Here we will discuss the many ways you can creatively get more veggies into your diet.

1. Make soups that have a lot of vegetables

Soups are a great way to get multiple servings of vegetables in. Just get a crock pot, put in some veggies, and make a soup!

2. Use a spiralizer to make veggie noodles.

You can insert zucchini, sweet potatoes, and carrots into a spiralizer to make veggie pasta. Once you have your veggie noodles, you can use them in any pasta recipe.

3. Make a pizza crust made from cauliflower.

Cauliflower is a very versatile vegetable, and it’s easy to do different things with it. One of these things is making a pizza crust.

4. Put veggies in your smoothies.

Making a refreshing smoothie is a great way to start the day. You can add veggies without sacrificing the flavor. Try spinach or kale.

5. Make a veggie omelet.

Omelets are excellent if you want to eat more vegetable. All you have to do is fry some eggs and use the veggies as a filling.

You see? There are five ways to get more veggies into your diet. What are some of your favorite ways to eat vegetables?