The Pros and Cons of the Paleo Diet: What You Need to Know

It’s highly likely that you’ve heard of the Paleo diet otherwise known as the caveman diet. It mainly consists of eating food that hasn’t been processed, the way a caveman would. But is this diet really healthy? Let’s take a look at the pros and cons here.

First, of all, let’s explain everything you can eat on the paleo diet. Here is a list of foods that are acceptable:

  • Seafood
  • Turkey
  • Chicken
  • Pork
  • Lean beef
  • Fresh fruit
  • Vegetables that are nonstarchy like lettuce, green beans, cabbage, cauliflower, spinach, Brussels sprouts, broccoli, and asparagus
  • Nuts such as walnuts, pecans, cashews, and almonds
  • Seeds
  • Eggs
  • Oils that are plant-based like olive oil

Okay so let’s start with the pros:

– It’s more likely to be a clean diet if you’re eating non-processed foods. This means no preservatives, chemicals, or additives.
– You will get more iron if you eat more red meat.
– The plant nutrients that are available in vegetables and fruits have anti-inflammatory benefits.
– With a higher intake of proteins and fats, you may feel more full in between meals.
– Because of the limited food choices, many people will lose weight.

What are the negatives?

– It’s not the most affordable diet.
– Grains and dairy can be good for energy and health, and you don’t get any of those.
– This can be a very challenging diet for vegetarians to do.
– For the majority of athletes, 3 to 6 grams of carbs per pound of body weight is needed per day. This is difficult to do with just fruits and vegetables.

So there are different pros and cons that are associated with the paleo diet. If you’re thinking about making a change to your diet, it’s important that you understand everything about the diet before you get started.